Depression
Understanding
Depression can make life feel smaller. The things you once enjoyed may no longer feel meaningful. Relationships can feel exhausting. Motivation can disappear. Even simple tasks can require more energy than you have. When you've been feeling this way for a while, it can become difficult to imagine anything different..
Navigating Change
You may have tried to manage things on your own, told yourself that others have it worse, or wondered whether therapy could actually make a difference. The first step is finding a place where you don't have to pretend that everything is okay.
My Approach to Healing
Therapy can offer a space where you don't have to put on a brave face or have all the answers, you can come exactly as you are. Together we can explore what you're experiencing, understand the patterns that may be keeping you stuck, and identify steps toward feeling more connected to yourself and your life.